Bravery: What Is It?

Finding the Root

In this week's video, I discuss getting to the root of your eating disorder, but remembering not to get caught up in the past or the problem. Instead, keep your focus on the NOW and understand that finding the root of your eating disorder can be helpful, but not necessary to keep moving forward with your health and well-being.

Separating the Eating Disorder Voice from Your Own Strong Voice!

This is a remake of a very popular video I did a couple of years ago. It's short and simple: a lesson in facts.

Pushing Yourself In Recovery - Plateaus

Self-Awareness: Being Accountable

This week, I talked about Wanting Recovery vs. Actually Recovering, specifically as those things relate to taking responsibility/being accountable + mastering self-awareness. It's a great topic for all folks, regardless of your recovery status or if you even have a history of an eating disorder.