tag:blogger.com,1999:blog-70505480558302896662024-03-05T20:20:28.024-05:00Actively Arielle: A Voice With A CommitmentHere I seek to turn tears to words in an effort to heal, share, and help in the simplest of ways. There is life beyond an Eating Disorder; I have found it. But I still know and feel the pain and suffering eating disorders carry with them. I can't forget, but I can write. Every day <b>It</b> is there--that terrifying <b>It</b> that tries to get a hold of so many others. Sometimes <b>It</b> succeeds, sometimes <b>It</b> does not. But words are tools. Turning tears to words is where it starts.Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.comBlogger562125tag:blogger.com,1999:blog-7050548055830289666.post-9202314023048076842014-05-16T21:46:00.000-04:002014-05-16T21:46:06.504-04:00Walking the Walk<div dir="ltr" style="text-align: left;" trbidi="on">
I am honored to be a speaker at the 2014 NEDA Walk in Philadelphia, but I'm still walking the walk, so to speak. So in addition to speaking that day, I will be walking and raising money for the cause.<br />
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To support me by donating to NEDA and my efforts, you can visit my NEDA page here: <a href="http://neda.nationaleatingdisorders.org/site/TR/NEDAWalk/General?px=1209284&pg=personal&fr_id=2730" target="_blank">Walk with Arielle!</a><br />
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<span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px;">The National Eating Disorders Association's vision is to eliminate eating disorders globally by promoting positive body image and self-esteem and by discouraging dieting behaviors, drive for thinness, and body dissatisfaction. NEDA is recognized and supported by sufferers, families, health care professionals and educators throughout the world. As you can see, raising awareness for this organization is critical in order to create a world where all women, girls and men feel confident about their bodies and are embraced for who they are as individuals, not what they look like. NEDA provides critical programs and services to support individuals and families affected by eating disorders like their National toll-free Helpline, Annual Conference, Parents, Families and Friends Netowrk, NEDA Navigators and Preventative Tookits for Parents and Educators. </span><br style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px;" /><br style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px;" /><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px;">I am participating in a NEDA Walk because I care about the cause and believe in NEDA's programs. Donating to my fundraising page is a way for you to demonstrate that you care about increasing positive body image among women, girls and men across the country. Contributing through this website is simple, fast and totally secure. It is also the most efficient way to support my fundraising efforts and help me meet my fundraising goal! </span><br style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px;" /><br style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px;" /><span style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px;">Thank you so much for your support. I am able to spread the word about NEDA and eating disorders with the confidence that I will feel embraced by my loved ones. Please help me fill my thermometer by forwarding my page to anyone you think might want to join in the cause with us!</span></div>
Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-7075497775867502202014-05-16T21:36:00.002-04:002014-05-16T21:36:58.562-04:00Life Skills<div dir="ltr" style="text-align: left;" trbidi="on">
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-62473163881811786642014-05-07T17:03:00.000-04:002014-05-08T22:04:18.154-04:00Recovery Lessons<div dir="ltr" style="text-align: left;" trbidi="on">
Short, sweet, and full of recovery lessons. :-) If you need a little pick-me-up, this might be just the ticket.<div dir="ltr" style="text-align: left;" trbidi="on">
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com1tag:blogger.com,1999:blog-7050548055830289666.post-77005190032312603602014-05-04T21:58:00.000-04:002014-05-08T21:59:11.296-04:00It Doesn't Have to Be This Way<div dir="ltr" style="text-align: left;" trbidi="on">
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-44980380662356715322014-04-30T22:00:00.000-04:002014-05-08T22:01:29.108-04:00Ways to Inspire<div dir="ltr" style="text-align: left;" trbidi="on">
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Wednesday videos are back! Yay!</div>
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-16910477695281947202014-03-27T22:12:00.000-04:002014-03-27T22:12:36.883-04:00A Special Voice<div dir="ltr" style="text-align: left;" trbidi="on">
The more voices that are devoted to eating disorder recovery, the better. A variety of perspectives is also vital, because every recovery is different and that is something that should constantly be highlighted. That's why I am so pleased to share with you the very unique voice of a very unique individual: <a href="http://jennfriedman.com/about-jenn-friedman/" target="_blank">Jenn Friedman</a>. <div>
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Jenn Friedman is a dear friend of mine, so it is with as much pride as awe that I share her beautiful new book and album with you. If you read her book, <a href="http://jennfriedman.com/eating-disorders-on-the-wire-book/" target="_blank">Eating Disorders on the Wire: Music and Metaphor as Pathways to Recovery</a>, you're in for a new and wonderful journey. BUT if you also listen to her breathtaking CD,<a href="http://jennfriedman.com/on-the-wire-cd/" target="_blank"> On the Wire</a>, which accompanies the book, you will never forget the emotions that surface. </div>
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In her book, Jenn describes her personal path through the pain of an eating disorder and soul-enriching recovery, but it's not just another memoir. The music and metaphor you know to expect from the book title really drive home every raw and honest note of life with an eating disorder. In fact, Jenn masterfully shows the reader life AGAINST an eating disorder. The fight in the words, the inward battle portrayed, and the momentum are so evident and so strong.</div>
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Although the book and music album can each stand alone, unique and wonderful as separate works of art, it's really as a union that they shine their brightest. The project is a double whammy: written backstory with an emotionally charged soundtrack. </div>
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How do you tell the tale of a woman making her way through the darkness of an eating disorder? Well, Jenn found a way. And it's something that has never been done before.</div>
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You can listen to her astounding album right on the web <a href="http://jennfriedman.com/on-the-wire-cd/" target="_blank">here</a>, but be warned: you won't be happy until you've purchased her CD to travel with you on your own journey. And don't for one second think that you need to have an eating disorder to appreciate Jenn's music. Her well-crafted lyrics can guide any individual through hardship, introspection, and triumph. Never trite, her lyrics are complex when called for and simple when necessary, but so artfully evoke a range of emotions. Listen to the album once and you'll immediately play it again, eager to relive the musical journey and discover new pieces of yourself as you do. </div>
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From start to finish, On the Wire is an experience. You don't just hear it. You don't just listen to it. You FEEL it. And it doesn't get old. It's an experience that keeps giving. Jenn's talents are many: she writes (both the book prose and her own lyrics), she composes and arranges her beautiful songs, she plays the piano, and she sings. To know that such an artist exists is a gift, but to know that she exists within the world of eating disorder recovery is a treasure. </div>
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We all have creativity. Eating disorders attempt to stamp out that creativity. Jenn Friedman allows us to embrace who we are by understanding ourselves through music and metaphor. Her book is her story, but after listening to her music, your own story will take flight. </div>
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-21218205134761114952014-03-01T21:39:00.000-05:002014-03-01T21:39:00.093-05:00Eating Disorders by the Numbers<div dir="ltr" style="text-align: left;" trbidi="on">
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On this last day of EDAW, I let the numbers speak for me.<br />
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<a href="https://infogr.am/eating-disorders-by-the-numbers" style="color: #acacac; text-decoration: none;" target="_blank">Eating disorders by the numbers</a> | <a href="https://infogr.am/" style="color: #acacac; text-decoration: none;" target="_blank">Create Infographics</a></div>
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com2tag:blogger.com,1999:blog-7050548055830289666.post-77813639938990217852014-02-28T20:30:00.000-05:002014-02-28T21:11:21.158-05:00EDNOS: It's Serious!<div dir="ltr" style="text-align: left;" trbidi="on">
Day 6 of EDAW and I'm still highlighting populations that are often overlooked.<br />
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<a href="https://infogr.am/ednos-its-serious" style="color: #acacac; text-decoration: none;" target="_blank">EDNOS: Its Serious</a> | <a href="https://infogr.am/" style="color: #acacac; text-decoration: none;" target="_blank">Create Infographics</a></div>
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com1tag:blogger.com,1999:blog-7050548055830289666.post-65217905141583099902014-02-26T21:03:00.000-05:002014-02-28T21:04:43.737-05:00My EDAW 2014 Message to You<div dir="ltr" style="text-align: left;" trbidi="on">
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Every week is Eating Disorder Awareness Week for me.<br />
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-8124480615866440282014-02-25T20:57:00.000-05:002014-02-28T20:58:46.730-05:00Highlighted Population: Males<div dir="ltr" style="text-align: left;" trbidi="on">
EDAW continues. Today I look at a group that should not be forgotten in our discussions of eating disorders.<br />
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-74670211035590051272014-02-24T21:01:00.000-05:002014-02-28T21:01:58.538-05:00A Brand New Motivational Mash-Up for EDAW<div dir="ltr" style="text-align: left;" trbidi="on">
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EDAW continues... and here is a brand new Motivational Mash-Up, much like the 11 before it, in case you need a boost. :-)<br />
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-72687144099254705502014-02-23T21:53:00.000-05:002014-02-23T21:53:00.096-05:00I Had No Idea...<div dir="ltr" style="text-align: left;" trbidi="on">
This year for Eating Disorder Awareness Week, NEDA's theme is "I Had No Idea..."<br />
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I'm taking that and running with it... because most people have no idea that the oldest and wisest members of our society can struggle with eating disorders. I am a social worker for a senior living facility and I think eating disorder awareness is KEY on every level!</div>
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<a href="https://infogr.am/1392338477" style="color: #acacac; text-decoration: none;" target="_blank"> Eating Disorders & OUR ElDERS </a> | <a href="https://infogr.am/" style="color: #acacac; text-decoration: none;" target="_blank">Infographics</a></div>
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-1168382095057647542014-02-12T22:00:00.000-05:002014-02-12T22:56:50.811-05:00Immersion in Imagery<div dir="ltr" style="text-align: left;" trbidi="on">
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Over the past 2 weeks, I've discussed Drawing Your Emotions... then Writing Your Emotions. This week, I discuss using imagery to better learn yourself (among other things).<br />
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-56432201795714242462014-02-05T17:09:00.000-05:002014-02-09T17:09:56.895-05:00Writing Your Emotions<div dir="ltr" style="text-align: left;" trbidi="on">
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In this week's video, I discuss how you can write your emotions to better understand yourself, to work through issues, and to comfort yourself.<br />
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-50638354457460178242014-01-29T17:08:00.000-05:002014-02-09T17:08:49.143-05:00Drawing Your Emotions<div dir="ltr" style="text-align: left;" trbidi="on">
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In this video, I discuss (and show) how you can draw your emotions to better understand yourself, to work through issues, and to comfort yourself.<br />
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-40034315095314117632014-01-15T17:07:00.000-05:002014-02-09T17:07:34.386-05:00A Look Back<div dir="ltr" style="text-align: left;" trbidi="on">
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In this video, I talk about how to look back at 2013 as a way to shape your 2014. :-)<br />
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-66276013118805493092014-01-08T21:18:00.000-05:002014-01-14T21:18:54.193-05:00Small Changes for a New Year<div dir="ltr" style="text-align: left;" trbidi="on">
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-77223212081450286562014-01-01T21:19:00.000-05:002014-01-14T21:19:48.471-05:00Starting 2014 Right!<div dir="ltr" style="text-align: left;" trbidi="on">
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-57691240762133616672013-12-18T21:16:00.000-05:002014-01-14T21:17:00.031-05:00Being Kind to Yourself During the Holidays<div dir="ltr" style="text-align: left;" trbidi="on">
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-27027798244140469642013-12-15T22:03:00.000-05:002013-12-15T22:03:20.467-05:00Your Strengths<div dir="ltr" style="text-align: left;" trbidi="on">
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-10663540219729868582013-12-06T16:02:00.002-05:002013-12-06T16:02:18.307-05:00FYI: What's In Store<div dir="ltr" style="text-align: left;" trbidi="on">
Just a reminder that more than 300 of my videos are available on a variety of eating disorder, recovery, and mental health topics. You can find them here on my channel. Not all of them are posted here, so please subscribe to stay up to date on all new videos: <a href="https://www.youtube.com/user/arielleleebair">https://www.youtube.com/user/arielleleebair</a><br />
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In addition, this a playlist of just the past year's Wednesday videos: <a href="https://www.youtube.com/playlist?list=PLVai4ynMeHAH1aBASzToY69CXlXSlmpIR">https://www.youtube.com/playlist?list=PLVai4ynMeHAH1aBASzToY69CXlXSlmpIR</a><br />
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If there are any topics you'd like to suggest, feel free to post a comment or send me an email. You can also "like" my official public figure Facebook page here: <a href="https://www.facebook.com/ArielleLeeBair">https://www.facebook.com/ArielleLeeBair</a> for almost daily posts, graphics, videos, and more.<br />
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Over the next 3 weeks, I will be covering these topics for the holiday season:<br />
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;">Week 1 (Dec 9): CELEBRATING YOUR STRENGTHS - What are they? How can you appreciate them? How can you enhance them? How can you build on them?</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;">Week 2 (Dec 16): BEING KIND TO YOURSELF DURING THE HOLIDAYS - recognizing triggers, remembering the positives behind the celebrations and events, asking for support, loving yourself enough to cut yourself a break or let yourself enjoy things you are afraid of!</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;">Week 3 (Dec 23): FINDING YOUR INNER CHILD - Being a child at heart can go a long way. Look for things that make you feel like a happy kid and do them as much as possible!</span></div>
Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-518883575846795512013-12-06T15:51:00.002-05:002013-12-06T15:51:56.749-05:00You Are Not Your Past<div dir="ltr" style="text-align: left;" trbidi="on">
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This week's video is about accepting, forgiving, and moving forward. Have you been hurt? Wronged? Abused? Have you done things you are ashamed of? Are you feeling guilty? Whatever the situation, you are not your past. Live in the now.<br />
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-68009599056737721842013-11-28T10:45:00.000-05:002013-11-28T10:45:22.932-05:00Arielle's 2013 Thanksgiving Message<div dir="ltr" style="text-align: left;" trbidi="on">
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My annual Thanksgiving Day video for you:<br />
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0tag:blogger.com,1999:blog-7050548055830289666.post-2571405125882048062013-11-16T09:00:00.000-05:002013-11-16T23:10:17.892-05:00Arielle Gets to the Heart of the Matter<div dir="ltr" style="text-align: left;" trbidi="on">
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If you have a minute and a half to spare and you struggle with body image, this video is for you.<br />
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com1tag:blogger.com,1999:blog-7050548055830289666.post-82456809981518513712013-11-13T23:01:00.000-05:002013-11-16T23:04:43.687-05:00Victimization: It's Not Okay<div dir="ltr" style="text-align: left;" trbidi="on">
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This week's video focuses on victimization. Stay tuned - this is just the tip of the iceberg. I will discuss bullying more in the coming weeks.<br />
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Arielle Bair, MSW, LSWhttp://www.blogger.com/profile/05087215272280856919noreply@blogger.com0