Dearest YOU , Maybe you're hurting. Maybe you're numb. I can feel it in your words when I read them in the forums, blogs, Facebo...

Need a pick-me-up? This quick, bonus video might be just the thing for today:

Important topic this week, folks. We're starting a new 4 week rotation this week! ( Set-backs / Relapse / Relapse-Prevention) This w...

I actually wrote this post FOUR years ago and at the time, it generated a lot of messages from parents (especially moms) who express...

I actually shared this EXACT post on my own a couple of months ago during Eating Disorder Awareness Week, because it's an idea I alwa...

Today's prompt invites me to share my experiences about a professional or professionals (doctor, therapist, nurse, etc.) who had a ne...

7 years ago, in 2005, at age 20, I wrote a letter to myself as a child. Arielle, Don't be afraid. I'll carry you quietly, becau...

Now that National Eating Disorder Awareness Week has come to a close, there is a letter I'd like to share. It's a Thank You letter w...

I received some mail from ANAD (Anorexia Nervosa and Associated Disorders) on Monday. I'm an ANAD eating disorder support group leader a...

This is a real letter - to a real friend of mine. But it could very easily be a letter to any of you, if some details were changed. She'...

My recent video in response to the viewer question: "My best friend suffers from an eating disorder and I've tried so hard to help ...

There are times when I feel there is so much I have to say and there’s just not enough time in the day to say it all. There are times when ...

A friend recently informed me she had been reading this blog and that it really struck a chord with her. She hadn’t known about it and stumb...

You'll have to excuse the lull in posts recently. My dear grandfather passed away the week before Christmas. I hope all of you had a won...

To all: The holiday season can be a tough season. It's often full of family, food, and obsessive behavior. I'm writing this to let y...

This was in an eating disorder news feed today, which reminded me of something I'd like to post. First, here is the article: Eating Diso...

Sometimes in life, we need a few moments just to breathe and forget about all that is surrounding us. We need to relieve ourselves of the pa...

Again, I wrote this about 2 years ago. This is like the letter to myself I posted earlier (below), except this is a poem and it's not ne...

I wrote this letter to myself about 2 years ago. (There's definitely a pattern of 2 years ago being the time I decided to turn my life i...

This is something I wrote when I was 21, after talking with my counselor about a specific year in middle school when I was "shunned...