Wednesday videos are back! Yay!

Over the past 2 weeks, I've discussed Drawing Your Emotions... then Writing Your Emotions. This week, I discuss using imagery to bette...

Just a reminder that more than 300 of my videos are available on a variety of eating disorder, recovery, and mental health topics. You can ...

Look inside.

In this week's video, I discuss stigmas and how they impede recovery.

If you have 3 minutes, give this a listen. "Difference" is a topic so often discussed, but we forget about some things that trul...

Welcome to our brand new web series! Arielle Bair  MSW, LSW and Jennifer Durn, MSW, LSW merge their areas of expertise: recovery + pets! I...

Take it to heart.

This week's video is short and sweet, a reminder of an important lesson to strengthen your recovery. Your path is yours. Own it.

It's a lot to fit into a 15 minute video, so keep in mind that it's not as comprehensive as it could be, but next week I will be d...

A very brief bonus video for this lovely weekend:

A twitter follower and recovery warrior asked me about how to eat well with a busy schedule earlier in the week. It got me thinking about ...

In search of the perfect coffee or tea mug? Check out a bunch of Arielle's Recovery Cats. Their simple and positive outlooks will keep ...

This video says it all. This week I answer the questions: "What role did joy play in your recovery? What role does joy play in your l...

A lot of people ask me about relationships. I have talked about eating disorders and relationships in the past in videos and blog posts, b...

This week, I discuss some interesting tools and answer a question.

This week's video is a response to a question and is a rather informal video. Thanks for watching. :-)  

This week's Wednesday video was a question from Brianna: "Please explain what the therapeutic process is like from a therapist po...