This week's video is about accepting, forgiving, and moving forward. Have you been hurt? Wronged? Abused? Have you done things you are...

If you have a minute and a half to spare and you struggle with body image, this video is for you.

Look inside.

If you have 3 minutes, give this a listen. "Difference" is a topic so often discussed, but we forget about some things that trul...

Welcome to our brand new web series! Arielle Bair  MSW, LSW and Jennifer Durn, MSW, LSW merge their areas of expertise: recovery + pets! I...

This week starts a new 4 week rotation, during which I will be discussing 4 huge obstacles to achieving full recovery: perfectionism, peop...

Take it to heart.

This week's video is short and sweet, a reminder of an important lesson to strengthen your recovery. Your path is yours. Own it.

Last week's Wednesday video was up on time, but I'm late to post here. Cultivating confidence is a vital piece of recovery and a h...

Such a good question. Let's discuss.

An interesting and often un-talked-about topic. My take on learning to live life after a long time in recovery. Recovery doesn't leav...

A lot of people ask me about relationships. I have talked about eating disorders and relationships in the past in videos and blog posts, b...

This week, I discuss some interesting tools and answer a question.

Accept. Say good bye. Move forward.

This week's video is the fourth and last one on the topic of bravery. Keep being brave!

In this week's video, I discuss getting to the root of your eating disorder, but remembering not to get caught up in the past or the p...