A bit short, and not terribly thorough, but I do link to 3 other videos I've done in the past because I didn't want to repeat myself...

I have a few things to share with you. And I thought I'd start with this: 55 Gentle Ways to Take Care of Yourself There are a lot of p...

This week I discuss these 3 and how they are linked. I also discuss ways of dealing with anxiety, and disclose a bit of personal information...

Allison asks, “I recently fell into a relapse, and am trying with all my strength to pull myself out of the tailspin. I have begun eating ...