This week's video is comprised of some quick lessons. Take them to heart. :-)

For those of you who need a reminder:

Last week, I was thrilled to receive an email from Jacquelyn Ekern, MS, LPC, Founder and Director of Eating Disorder Hope (EDH) naming me ...

My shortest video EVER. It's only 30 seconds long.

Gratitude. It's not a very big word, but it can do big things. I think to some, I sound cheesy and chirpy, like a happy little bird. B...

This week, I did a video about pushing through in recovery, even when you've been at it for a while. I reflect back upon my own experie...