Last week, I talked about ways to stop yourself in the midst of a bad decision. I made a video in which I discussed some concrete ideas for re-training yourself, re-directing yourself, and understanding that what you're doing is destructive. The video targets unhealthy behaviors like binging, purging, and obsessive weighing on a scale. I recognize that not everyone with an eating disorder utilizes these unhealthy behaviors, as eating disorders are varied and as individual as the people who struggle with them... but I also know that many, many people out there are looking for applicable ways to help stop these behaviors.
Don't be hard on yourself. Allow the learning process. Don't berate yourself for failures. Instead, take pride in small accomplishments and in the very act of trying to change your bad behaviors. Effort is commendable.
I hope you can find the video helpful: Stopping Yourself in the Midst of a Bad Decision
Don't be hard on yourself. Allow the learning process. Don't berate yourself for failures. Instead, take pride in small accomplishments and in the very act of trying to change your bad behaviors. Effort is commendable.
I hope you can find the video helpful: Stopping Yourself in the Midst of a Bad Decision
