I Had No Idea...

This year for Eating Disorder Awareness Week, NEDA's theme is "I Had No Idea..."

I'm taking that and running with it... because most people have no idea that the oldest and wisest members of our society can struggle with eating disorders. I am a social worker for a senior living facility and I think eating disorder awareness is KEY on every level!

Eating Disorders & OUR ElDERS | Infographics

Immersion in Imagery

Over the past 2 weeks, I've discussed Drawing Your Emotions... then Writing Your Emotions. This week, I discuss using imagery to better learn yourself (among other things).

Writing Your Emotions

In this week's video, I discuss how you can write your emotions to better understand yourself, to work through issues, and to comfort yourself.

Drawing Your Emotions

In this video, I discuss (and show) how you can draw your emotions to better understand yourself, to work through issues, and to comfort yourself.

A Look Back

In this video, I talk about how to look back at 2013 as a way to shape your 2014. :-)

Small Changes for a New Year

Starting 2014 Right!