Boosting Self-Esteem

There are several questions I've been asked by readers/viewers via email/comments/etc that I plan on answering, but bear with me while I find the time. For now, I'll leave you with another video - this week's topic is "Boosting Self-Esteem." Take heed! :)

Suicide: What You Need To Know

Eating Disorders, Suicide, and Resources.
This is actually my video from last week.
But I went away on a little vacation with my husband, so I didn't have a chance to post it.
It's important.
The links from the YouTube "info" box are below - for several countries!



http://www.suicidepreventionlifeline.org - USA hotline
http://www.metanoia.org/suicide/ - USA help and hotline
http://psychcentral.com/helpme.htm - USA help
http://www.contactwecare.org/index.htm -USA help
http://www.papyrus-uk.org/ -UK help/hotline
http://www.samaritans.org/ - UK help/hotline
http://suicidepreventionaust.org/Home.aspx -Australia help/hotline
http://www.lifeline.org.au/ - Australia help/hotline
http://www.iasp.info/resources/Crisis_Centres/Europe/ -Many countries in Europe
http://www.iasp.info/resources/Crisis_Centres/Asia/ - Many countries in Asia
http://www.suicidepreventionhelp.com/directory/Crisis_Centers/Africa/ -Many countries in Africa
http://www.iasp.info/resources/Crisis_Centres/South_America/ - Many countries in South America
http://www.suicideinfo.ca/ - Canada help/hotline
http://suicidehotlines.com/canada.html

When Your Distress Tolerance Plan Doesn't Work

Here's today's video, for this week on the ED recovery collaboration on YouTube. This week's topic:

"How do I continue with my distress tolerance plan when it doesn't seem to be working?"

In this video, I answer that question, as well as explain what a distress tolerance plan is. :)

As usual, click to view on YouTube, as embedding has been disabled.