Arielle Gets to the Heart of the Matter

If you have a minute and a half to spare and you struggle with body image, this video is for you.

Hey, girls! You Need to Hear This!

I received an email from someone asking for advice on how to talk to a 12 year old girl about body dissatisfaction, comparisons to others, and negative self-worth. It got me thinking - like REALLY thinking - so I filmed an 8 minute video, specifically for girls. You know...those wonderful little creatures who grow up to be women. Do you have a daughter? A grand-daughter? A niece? A little sister? A student? If there is any girl in your life, this is what I want to tell her. This is what she needs to hear. It's not about eating disorders. It's about self-love. It's about life.

Body Flaws

Self-Nurturing and Self-Empowerment

Two important things in today's Wednesday Warrior video. Just as a supplement to the Word of the Day posts this week. :-)