Walking the Walk

I am honored to be a speaker at the 2014 NEDA Walk in Philadelphia, but I'm still walking the walk, so to speak. So in addition to speaking that day, I will be walking and raising money for the cause.

To support me by donating to NEDA and my efforts, you can visit my NEDA page here: Walk with Arielle!

The National Eating Disorders Association's vision is to eliminate eating disorders globally by promoting positive body image and self-esteem and by discouraging dieting behaviors, drive for thinness, and body dissatisfaction. NEDA is recognized and supported by sufferers, families, health care professionals and educators throughout the world. As you can see, raising awareness for this organization is critical in order to create a world where all women, girls and men feel confident about their bodies and are embraced for who they are as individuals, not what they look like. NEDA provides critical programs and services to support individuals and families affected by eating disorders like their National toll-free Helpline, Annual Conference, Parents, Families and Friends Netowrk, NEDA Navigators and Preventative Tookits for Parents and Educators. 

I am participating in a NEDA Walk because I care about the cause and believe in NEDA's programs. Donating to my fundraising page is a way for you to demonstrate that you care about increasing positive body image among women, girls and men across the country. Contributing through this website is simple, fast and totally secure. It is also the most efficient way to support my fundraising efforts and help me meet my fundraising goal! 

Thank you so much for your support. I am able to spread the word about NEDA and eating disorders with the confidence that I will feel embraced by my loved ones. Please help me fill my thermometer by forwarding my page to anyone you think might want to join in the cause with us!

Life Skills

Recovery Lessons

Short, sweet, and full of recovery lessons. :-) If you need a little pick-me-up, this might be just the ticket.

It Doesn't Have to Be This Way

Ways to Inspire

Wednesday videos are back! Yay!

A Special Voice

The more voices that are devoted to eating disorder recovery, the better. A variety of perspectives is also vital, because every recovery is different and that is something that should constantly be highlighted. That's why I am so pleased to share with you the very unique voice of a very unique individual: Jenn Friedman. 

Jenn Friedman is a dear friend of mine, so it is with as much pride as awe that I share her beautiful new book and album with you. If you read her book, Eating Disorders on the Wire: Music and Metaphor as Pathways to Recovery, you're in for a new and wonderful journey. BUT if you also listen to her breathtaking CD, On the Wire, which accompanies the book, you will never forget the emotions that surface. 

In her book, Jenn describes her personal path through the pain of an eating disorder and soul-enriching recovery, but it's not just another memoir. The music and metaphor you know to expect from the book title really drive home every raw and honest note of life with an eating disorder. In fact, Jenn masterfully shows the reader life AGAINST an eating disorder. The fight in the words, the inward battle portrayed, and the momentum are so evident and so strong.

Although the book and music album can each stand alone, unique and wonderful as separate works of art, it's really as a union that they shine their brightest. The project is a double whammy: written backstory with an emotionally charged soundtrack. 

How do you tell the tale of a woman making her way through the darkness of an eating disorder? Well, Jenn found a way. And it's something that has never been done before.

You can listen to her astounding album right on the web here, but be warned: you won't be happy until you've purchased her CD to travel with you on your own journey. And don't for one second think that you need to have an eating disorder to appreciate Jenn's music. Her well-crafted lyrics can guide any individual through hardship, introspection, and triumph. Never trite, her lyrics are complex when called for and simple when necessary, but so artfully evoke a range of emotions. Listen to the album once and you'll immediately play it again, eager to relive the musical journey and discover new pieces of yourself as you do. 

From start to finish, On the Wire is an experience. You don't just hear it. You don't just listen to it. You FEEL it. And it doesn't get old. It's an experience that keeps giving. Jenn's talents are many: she writes (both the book prose and her own lyrics), she composes and arranges her beautiful songs, she plays the piano, and she sings. To know that such an artist exists is a gift, but to know that she exists within the world of eating disorder recovery is a treasure. 

We all have creativity. Eating disorders attempt to stamp out that creativity. Jenn Friedman allows us to embrace who we are by understanding ourselves through music and metaphor. Her book is her story, but after listening to her music, your own story will take flight. 

Eating Disorders by the Numbers

On this last day of EDAW, I let the numbers speak for me.

Eating disorders by the numbers | Create Infographics

EDNOS: It's Serious!

Day 6 of EDAW and I'm still highlighting populations that are often overlooked.

EDNOS: Its Serious | Create Infographics

My EDAW 2014 Message to You

Every week is Eating Disorder Awareness Week for me.

Highlighted Population: Males

EDAW continues. Today I look at a group that should not be forgotten in our discussions of eating disorders.

Post by Arielle Lee Bair, MSW.

A Brand New Motivational Mash-Up for EDAW

EDAW continues... and here is a brand new Motivational Mash-Up, much like the 11 before it, in case you need a boost. :-)

I Had No Idea...

This year for Eating Disorder Awareness Week, NEDA's theme is "I Had No Idea..."

I'm taking that and running with it... because most people have no idea that the oldest and wisest members of our society can struggle with eating disorders. I am a social worker for a senior living facility and I think eating disorder awareness is KEY on every level!

Eating Disorders & OUR ElDERS | Infographics

Immersion in Imagery

Over the past 2 weeks, I've discussed Drawing Your Emotions... then Writing Your Emotions. This week, I discuss using imagery to better learn yourself (among other things).

Writing Your Emotions

In this week's video, I discuss how you can write your emotions to better understand yourself, to work through issues, and to comfort yourself.

Drawing Your Emotions

In this video, I discuss (and show) how you can draw your emotions to better understand yourself, to work through issues, and to comfort yourself.

A Look Back

In this video, I talk about how to look back at 2013 as a way to shape your 2014. :-)

Small Changes for a New Year

Starting 2014 Right!