I've programed my cell phone to alarm (silently) every morning at 9:00 AM in order to display a reminder message.
The daily reminder?
"I like myself."
Yes. That's what my phone tells me to remember.
Sometimes we all need reminding. I hear you--you're saying, "But I don't like myself." Well, if you don't like yourself yet, just wait. A few weeks of seeing that daily message and it might start to sink in.