A video I did for the eating disorder recovery collaboration I'm a part of on YouTube. Hope you find it encouraging and helpful. I am responding to a question from a viewer: "How do I begin figuring out what is at the root of my eating disorder and how I deal with that?"
I have several thoughts, all of which I discuss in my video. 1) Talk as much as you can. 2) Journal. 3) Remember. 4) Let go of fear. 5) Don't LOOK FOR something. 6) Finding the root is important, but so is what you do with your NOW. 7) Don't underestimate your own ability. 8) You won't always like what you find, but facing things will help you move on.