Wednesday, May 18, 2011

Appreciating Your Body

This week's topic is an important one. I had to cut my video down from its original 17+ minutes because I had too much to say!

1 comment:

willing_to_recover said...

Thanks for this video there are so many helpful tips about feeling good about yourself. i'm definitely goin g to try writing notes in my clothing of what people have said that's positive :D

And I'm trying day by day to ignore the scales and calories. It's hard but it will be worth it in the end!

DANCING! It really does help haha XD

Nourish and enjoy..it is good to do this i wish i could do it more!

overall good advice :D