You are beautiful just as you are. Love your body. I added webiteback.com's web address and my own.
I used a small tack to attach it to a tree that was prominently displayed. (It was a very small tack; I didn't hurt the tree at all.) I ran up to the other end of the trail and as I came to the end, a woman--a very, very, very thin woman--was passing me, heading in the direction of my strategically placed Post-It.
I ran home feeling good.