Sunday, January 16, 2011

Weight Gain in Recovery

Here is my latest video, from this past Wednesday. The topic was Weight Gain in Recovery. More non-video posts to come - I'm currently sick and trying to get well. Hope everyone is doing their best to fight off those winter (it's winter in the USA at least) cold germs.

6 comments:

scottrecovered said...

thanks for the video! Feel better soon :)

Scott

Sol123 said...

Feel better soon!
(it´s summer over here, so no complaints, hehe!)

Love,
Soledad

greygoggler said...

First - get well soon. This year I started at exactly the same too-low weight as the previous year having gone up and down as you describe. I hope this year I have the courage to hang on to the lbs and not start restricting again.

happinessiswithinblog.com said...

Great video! I love, love, love that you had no "goal weight"! I really think thats such an awesome way to recover--i'm going to post on that soon (if you dont mind) I just think people get way to obsessed with "goal weights!"

happinessiswithinblog.com said...

Great video! I love, love, love that you had no "goal weight"! I really think thats such an awesome way to recover--i'm going to post on that soon (if you dont mind) I just think people get way to obsessed with "goal weights!"

Arielle Bair (Becker) said...

Dana - I couldn't agree more.