Wednesday, March 6, 2013

Being Kind to Yourself Through Physical/Mental Recovery

Important topic this week, folks.

We're starting a new 4 week rotation this week! (Set-backs / Relapse / Relapse-Prevention)

This week's topic:
Week of March 4 - 10 - Being kind to yourself when new to recovery. Recognizing the struggle that might persist even when you are physically and behaviorally improved. Having compassion for the struggle. Setting up a strong support network to work through it. Not being HARD on yourself for having a hard time with it.

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