Finding the Root

In this week's video, I discuss getting to the root of your eating disorder, but remembering not to get caught up in the past or the problem. Instead, keep your focus on the NOW and understand that finding the root of your eating disorder can be helpful, but not necessary to keep moving forward with your health and well-being.

Accepting that You Have an Eating Disorder

My weekly video is up and this week I respond to the viewer question:
"How do I come to terms with the fact that I have an eating disorder? I know rationally that I have a problem, but until I am completely willing to accept that I am not sure that I can even think seriously about recovery."