Friends & Triggers

An important lesson.

Weight Gain in Recovery

Here is my latest video, from this past Wednesday. The topic was Weight Gain in Recovery. More non-video posts to come - I'm currently sick and trying to get well. Hope everyone is doing their best to fight off those winter (it's winter in the USA at least) cold germs.

Dessert!

I was asked recently to do a video on the topic of dessert. I think it's a really worthwhile and often overlooked topic, so I was happy to oblige. I will get to all other questions and suggestions as soon as I can. I have a list. :)

Hope everyone is having a wonderful start to 2011. Take a minute to consider "Dessert!"

New Year, New Thinking

This week's video is a MUST-SEE for all. :)

Boosting Self-Esteem

There are several questions I've been asked by readers/viewers via email/comments/etc that I plan on answering, but bear with me while I find the time. For now, I'll leave you with another video - this week's topic is "Boosting Self-Esteem." Take heed! :)

Taking Your Own Advice

A little advice... on taking your own advice. :)

Bravery & Courage in Recovery

It's vital. This week's short video says it all: