Boosting Self-Esteem

There are several questions I've been asked by readers/viewers via email/comments/etc that I plan on answering, but bear with me while I find the time. For now, I'll leave you with another video - this week's topic is "Boosting Self-Esteem." Take heed! :)

Comparing Yourself to Others

Anger

This week's topic is: Anger. Is it good? Is it bad? I also discuss ways to get your anger out so you don't internalize it.

Holding Yourself Accountable

This week's topic is: Holding yourself accountable - how to do this, what it means, etc.

This is extremely important in recovery. Don't take it for granted!

200!

As of today, I officially have 200 YouTube subscribers! Having only been on YouTube since March of this year, I consider this quite lovely. This excites me, because the main topic for my channel is eating disorder recovery and I love knowing the there are people out there listening and getting some kind of benefit from my words. I tend to randomly upload a video or two of my crazy and entertaining mother...and there are two videos up unrelated to eating disorders (a slideshow of me and my husband, though it's semi-relevant because people often want to know more about my life, and a video compilation of my artwork over the last almost 15 years).

My YouTube Channel can be found here. Thanks to everyone for watching my recovery videos and for sending such wonderful comments. I truly appreciate it and promise to keep churning out the videos. :)

Love & hope to all of you.