"What do I need?"

Sometimes in life, we need a few moments just to breathe and forget about all that is surrounding us. We need to relieve ourselves of the pain and the discomfort and the bad feelings. Sometimes we need to close our eyes and drift into our own minds. We need to stop worrying about everything out there that is bringing us down, making us anxious, filling up our space. Sometimes we need to ask ourselves what we need. It's an important question. One that shouldn't be overlooked.

So ask yourself, right now, "What do I need?"

Close your eyes, breathe deeply. Wait. Breathe again. Feel the air. Feel yourself. And ask yourself. "What do I need?"

Then help yourself give it to you.

Arielle